Sodium Description

Sodium - Sodium is also known as salt. Sodium will act as a maintainer of the balance of water on either side of the cellular membranes. This happens throughout the body and is essential in achieving the stasis between water and blood pH. Sodium is necessary for digestion as it aids the muscles in the stomach and duodenum. Sodium works most often in tandem with the mineral Potassium. Proper Sodium levels will prevent dehydration. The older practice of taking salt tablets in high heat periods while working is no longer recommended.

Sodium, like any supplement, can be overdone. Too much intake of this mineral can cause dizziness, extreme high blood pressure, stupor, and can cause the body to retain too much water. Some high blood pressure patients will be prescribed a water pill which may lead to a Sodium deficiency. It is widely known that a long term imbalance of Sodium and Potassium can lead to serious heart disease.