Vitamin H Description

Vitamin H - Vitamin H is a water-soluble vitamin that is actually better known as Biotin. Biotin is naturally produced by the human body inside the intestinal tract by normally occurring bacteria. As of this time there is no synthetic form of the compound available. Biotin essentially assists the body in forming fatty acids and helps in the processing of amino acids, sugars and starches. Biotin in known to help maintain healthy sweat glands, male sex glands, nerve tissue, blood cells, bone marrow, skin and hair. Biotin is abundant and can be found in dairy products, nuts, vegetables, organ meats (especially liver) and whole grain foods. Biotin comes in pill form, most generally.