Vitamin E Description

Vitamin E - Vitamin E is a fat-soluble vitamin that exists in eight different forms. Vitamin E is also called Alpha-Tocopherol. Each form has its own biological activity, the measure of potency or functional use in the body. Alpha-tocopherol is the most active form of vitamin E in humans, and is a powerful biological antioxidant. Antioxidants such as Vitamin E act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Studies are underway to determine whether Vitamin E might help prevent or delay the development of those chronic diseases. Vegetable oils, nuts, and green leafy vegetables are the main dietary sources of Vitamin E. Fortified cereals are also an important source of Vitamin E in the United States.