Riboflavin Description

Riboflavin - Riboflavin is another water soluble vitamin that is found in dairy products, egg yolks, fish, legumes, meat, poultry, whole grains, yogurt, as well as several green leafy vegetables. Riboflavin is also known as Vitamin B2, and it can be produced synthetically. Riboflavin, like thiamine, is useful in the enhancement of the circulatory system especially with respect to blood formation, production of antibodies, and general growth. Those who exercise a great deal are often found to be deficient in Riboflavin and in need of supplementation. Riboflavin also has been shown to assist in digestion. A Riboflavin deficiency can cause skin cracks and sores near the lips, as well as eye disorders, dermatitis, loss of hair, slow growth, and sensitivity to light.