Niacin Description

Niacin - Niacin is another water soluble vitamin that is found in beef lever, brewer's yeast, broccoli, carrots, some dairy products, eggs, fish, pork, wheat germ and whole wheat products, as well as several Herbs. Niacin is also known as Vitamin B3 but it is not often called that in the literature. Niacin can be produced synthetically. Niacin, like thiamine, is useful in the enhancement of the circulatory system, carbohydrate processing, and in the production of acids for digestive health. Pregnant persons, and persons suffering with diabetes, gout, liver disease, and ulcers may want to supplement. Niacin has also been shown to assist in digestion and to keep skin healthy. Deficiency on Niacin may show up as canker sores, depression, diarrhea, fatigue, and bad breath.