Molybdenum Description

Molybdenum - Molybdenum is something we don't need much of but some small amount is absolutely essential. Molybdenum is common in beans, beef liver, whole grains, green leafy vegetables, and peas. Molybdenum contributes significantly to cellular functions, especially the conversion of compounds. Most importantly, Molybdenum is central to the conversion of purines into uric acid. It also aids in the metabolism of nitrogen. Molybdenum assists bone growth and development, as well. There is some authority to the proposition that a lack of Molybdenum can lead to male impotency, especially as the male ages.