Manganese Description

Manganese - Manganese is something we don't need much of but some small amount is absolutely essential. Manganese is common in avocados, nuts, seeds, whole grains, egg yolks, dried peas and pineapples. It is abundant in many herbs, such as catnip, alfalfa, dandelion, yarrow and ginseng. Manganese is important in assisting with protein and fat metabolism, bone growth and for good nerve health. People who are deficient in Iron will often be prescribed supplements of Manganese. Manganese is also essential in enzyme use and enzyme therapy. A shortage of Manganese can lead to the development of atherosclerosis, convulsions, confusion, hypertension, memory loss and irritability.