Lecithin Description

Lecithin - Lecithin is a lipid that is used in each and every cell in the human body. For the most part, Lecithin is what cell membranes are actually made of. Lecithin is active in the regulation of nutrients into and out of the cell, as well as in the transfer of wastes. Lecithin is noted to be effective as a preventative to arteriosclerosis and other heart related maladies. In addition, this compound is useful in the control of excess cholesterol because it enables the body to process fats out of the system. Many of the major muscles and organs, such as the brain, are surrounded by a Lecithin sheath. 

Lecithin is found in many processed food. A good natural source is soybeans, brewer's yeast, grains, fish and wheat germ. Some studies have shown that Lecithin is helpful for those persons suffering from AIDS, herpes, immune disorders, and chronic fatigue. This compound is also known as Soy Lecithin.