Creatine Description

Creatine - Creatine is a natural substance that occurs in the human body without assistance. It is produced from the amino acids alycine, methionine and arginine. Creatine is basically used by the body to metabolize energy. There is evidence in the literature that Creatine will react positively to supplementation of extra Creatine such that the oversupply will increase total Creatine levels in the blood and generate greater amounts of energy. Accordingly, athletes have turned to this substance with the hope that it will increase performance, or at least increase endurance.