Copper Description

Copper - Copper is essential to the formation of bone, bone marrow, blood products, red blood cells, and is deeply involved in promoting healing in the body. There is a relationship among Copper, Vitamin C, and Zinc, such that an imbalance in one will markedly reduce the effectiveness of the others. Too much copper in the system is destructive to the eyes. Not enough Copper can bring on osteoporosis, general weakness, poor respiratory function, and skin sores. Copper can be obtained through a died high in almonds, avocados, beans, beets, broccoli, garlic, liver, oranges, mushrooms and oats.