Calcium Description

Calcium - Calcium is an essential mineral for tooth and gum development and is especially popular and noted to contribute to the development and maintenance of strong bones. Calcium has a beneficial effect in assisting to lower high cholesterol levels and is essential in several blood related functions, such as blood clotting. Calcium provides a means of getting energy to the body. It can ward off ailments related to lead. A deficiency in Calcium can cause a host of problems, such as, brittle bone syndrome, heart beat irregularities, sleeplessness, numbness in the extremities, and cramps. Calcium is found abundantly in virtually all dairy products, salmon, sardines, seafood, darker green vegetables, almonds, asparagus, and in several Herb varieties.