Biotin Description
Biotin - Biotin is
a water-soluble vitamin that is
actually equivalent to the less well known Vitamin H. Biotin is
naturally produced by the human body inside the intestinal tract by
normally occurring bacteria. As of this time there is no synthetic
form of the compound available. Biotin essentially assists the body
in forming fatty acids and helps in the processing of amino acids,
sugars and starches. Biotin in known to help maintain healthy sweat
glands, male sex glands, nerve tissue, blood cells, bone marrow,
skin and hair. Biotin is abundant and can be found in dairy
products, nuts, vegetables, organ meats (especially liver) and whole
grain foods. Biotin comes in pill form, most generally.
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